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Stress not only effects the wellbeing of employees but can effect the performance of an organisation.

The following are excellent short videos to help combat the effects of stress in the office.

Stress Relief In The Office:

The main points are

1, Take time each morning to plan your workday.

2, Take regular breaks from your desk.

3, Relax by squeezing a stress ball taking time to focus on your breathing.

4, When working from home set clear rules so you are not disturbed by family members.

5, Drink plenty of water to help regulate body temperature.

6, Whilst traveling to and from work relax by listening to music.

7, Whilst on your journey home establish a clear point where you switch from your work.

View Stress Relief In The Office.

Office Exercises:

Help relieve stress and the build up of tension by carrying out these exercises whilst seated at your desk.

View Office Exercises.

Further Information:

Effective Stress management - Taking more control of your stress level and making it work to your advantage. A free guide published by The (Department for Work and Pensions).

Part 1

Part 2

Visit our Office Safety Directory to find a comprehensive list of companies providing stress management.

http://directory.officecontrol.co.uk/stress_management.htm

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